A good way to get more vegetables into your child’s diet is a refreshing spinach smoothie — it tastes great and gives you a fresh burst of energy. Spinach is one of the few foods that, alongside vitamins C and E, also contains vitamin K, which matters for healthy bones. Add orange, banana, apple and a little ginger and you get a delicious drink full of vitamins and minerals. It lifts your mood and helps keep viruses at bay.
Ingredients:
- a bunch of spinach
- 1 orange
- ½ apple
- ½ banana
- 100 ml water
- a pinch of ground ginger
Method:
Wash the spinach, peel and break up the banana, apple and orange, and put everything in the blender. Add a little water and a pinch of ground ginger. Blend well, pour into a small glass and serve. Decorate with a piece of orange if you like.
