Blueberries are packed with nutrients and hold as many antioxidants as five times the quantity of carrots, apples, broccoli and courgettes. They are rich in vitamins C and E, potassium, magnesium and manganese, and contain plenty of iron too. Among other things they support coordination and balance and help calm inflammation. Together with banana, beetroot juice and vanilla they make a real treat for you and your child.
Ingredients:
- 100 g blueberries
- ½ banana
- 100 ml beetroot juice
- a pinch of bourbon vanilla
Method:
Wash and pick over the blueberries and put them in the blender with the banana. Add the beetroot juice and a pinch of bourbon vanilla. Blend well, pour into a small glass and serve.
